Sun 150117 CrossFit Harrogate WOD

Ryan Tansley

14 January 2017

Warm Up

Strength: RDLs 5x10 for Quality

WOD: Fast & Heavy
• 21 dumbbell thrusters
• Run 400 meters
• 18 dumbbell thrusters
• Run 400 meters
• 15 dumbbell thrusters
• Run 400 meters

Recovery