Sat 160416 CrossFit Harrogate WOD

Warm Up

Endurance: 4x400m Run

Work:Rest 1:1

Endurance WOD: 'Karen'

150 Wall Balls 20/14

Every break= 3 Burpees

CrossFit Partner WOD: AMRAP 30

200m Run

5 Burpees

5 Pull ups

5 T2B

Recovery: Couch Stretch