Warm Up
Competition Class:
Skill Handstand Practice
WOD: E2MO2M 20
10/8 Cal Row
4-6 Strict HSPU
Finisher: 75 V sits
CrossFit Class:
Strength: Back Squat
7@ 70%
5@75%
3@85%
1@95%
Work back up to 7 reps.
WOD: Open 11.2
AMRAP 15
9 Deadlifts 70/45
12 Push Ups
15 Box Jumps 24/21