1. Warm-up
2. WOD
08:00 CFE
Run 1 mile
100 Wall Ball (20/16)
200 Press up
300 Push Press
Run 1 Mile
09:00 CF
Filthy 50
50 Box Jumps
50 Jump Pull Up
50 KB Swing (24/16)
50 Walking lunges
50 K2E
50 Push Press(20/15)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpee
50 DU
3. Mobility