Fri 150515 - Crossfit Harrogate WOD

1. Warm up

2. Skill

Clean and Jerk

3. WOD

For QUALITY

Grace (Max weight while maintaining good quality)

Rest 3 minutes

Check Out

AMRAP5

5 Plate GTOH (20/15)

7 Weighted sit up (MB 16/10)

10m Bear crawl

4. Mobility
Spiderman stretch