Warm Up
Endurance: EMOM 32
1. 12-16 Wall Balls 20/14
2. 9-16 Cal Row
3. 14-18 Plate GTOH 20/15
4. Rest
First programmed December 16th 2017
Teams of 3:
AMRAP 32
200m Run
15 Pull Ups
10 Wall Balls 20/14
If Medball touches floor at any point, 6 Syncro Burpees!
Aim for unbroken!
Rx includes Weighted vest
Recovery