Warm Up
Strength: Kettlebell Snatches
Learn the movement, become comfortable with light weight.
or
5x8
Focusing on smooth movement and catch position.
WOD: AMRAP 15
10 Kb Snatches 24/16
10 Box Jumps 24/21
10 Burpees over Kb
Recovery
Warm Up
Strength: Kettlebell Snatches
Learn the movement, become comfortable with light weight.
or
5x8
Focusing on smooth movement and catch position.
WOD: AMRAP 15
10 Kb Snatches 24/16
10 Box Jumps 24/21
10 Burpees over Kb
Recovery