Warm Up
Endurance:
3000m Air Bike
25 Down Ups
2000m Row
25 Down Ups
1000m Run
25 Down Ups
Partner WOD AMRAP 20
AMRAP 20
200m Run P1
50 Pull Ups (Share)
200m Run P2
50 Lunges (Share)
One runs whilst one holds 15/10 plate overhead
Recovery
Warm Up
Endurance:
3000m Air Bike
25 Down Ups
2000m Row
25 Down Ups
1000m Run
25 Down Ups
Partner WOD AMRAP 20
AMRAP 20
200m Run P1
50 Pull Ups (Share)
200m Run P2
50 Lunges (Share)
One runs whilst one holds 15/10 plate overhead
Recovery