Sat 170617 CrossFit Harrogate Workout

Warm Up


Endurance:
3000m Air Bike
25 Down Ups
2000m Row
25 Down Ups
1000m Run
25 Down Ups



Partner WOD AMRAP 20
AMRAP 20
200m Run P1
50 Pull Ups (Share)
200m Run P2
50 Lunges (Share)

One runs whilst one holds 15/10 plate overhead


Recovery