Ryan Tansley

17 June 2017

Sun 180617 CrossFit Harrogate Workout

Ryan Tansley

17 June 2017

Warm Up

Strength: Deadlift 5x3 @80%

WOD: 21-18-15-12
BW Deadlifts
AB or Row Cals

Recovery

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Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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