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Ryan Tansley
17 June 2016

Sat 180616 CrossFit Harrogate WOD

Ryan Tansley
17 June 2016

Warm up

 

Endurance: AMRAP 25

20 Double Unders
1 Wall Walk
1 Burpee
1 Pull Up
20 Double Unders
2 Wall Walks
2 Burpees
2 Pull Ups
20 Double Unders
3
3
3....

 

Partner WOD: AMRAP 30

YGIG

20 Double Unders
1 Wall Walk
1 Burpee
1 Pull Up
20 Double Unders
2 Wall Walks
2 Burpees
2 Pull Ups
20 Double Unders
3
3
3....

 

Recovery: Coffee and cake!

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