Good Luck to Rach, Tom, Annelize and Ryan, representing CrossFit Harrogate in The Glacier Games today!
Warm up
Competition Strength: Clusters 6x3
@80% of 1RM Thruster
3 minutes rest
Competition WOD: 5RFT
10 Thrusters 42.5/30
10 Box Jumps 24/21
CrossFit Strength: Handstand Push Up Negatives/ BTN Shoulder Press
6x3
2 minutes rest
CrossFit WOD: EMOM 14
7 TTB
Then Max Wall Balls 20/14
Recovery: Banded Lat Stretch