Warm Up
Endurance: Hammer
Five rounds of:
•135/95 pound Power clean, 5 reps
•135/95 pound Front squat, 10 reps
•135/95 pound Jerk, 5 reps
•20 Pull-ups
Rest 90 seconds between each round
Team of 3: EMOM 36
1 Athlete Runs 200m
1 Athlete Max DB Hang Clusters 15/10
1 Rests
Rotate each minute
Recovery