Sun 191117 CrossFit Harrogate Workout

Warm Up


Strength: Accumulate 400m Waiter Walk



WOD:
Max Cals in 3 minutes
90s Rest
Max Burpees in 3 minutes
90s Rest
Max Cals in 2 minutes
60s Rest
Max Burpees in 2 minutes
60s Rest
Max Cals in 1 minute
30s Rest


Recovery