1. Warmup
2. Team strength: AMRAP 6
Prowler pushes Max power output, prowler cannot be turned around
3. WOD
Endurance
AMRAP 18
750m Row
45 Press ups
30 sit ups
15 Thrusters 42.5/30
CF
AMRAP 18 in Teams 2-3
3 Wall Walks
9 MBC 20/14
12 Pull Ups
4. Recover.