Fri 180915 - CrossFit Harrogate WOD

1. Warmup

2. Strength: Front squat Complex (Pause+normal) 2-2-2-2-2-2

All 6 sets completed at same weight 70% 1RM

3. WOD

AMRAP 7

800m Run

Remaining time:

Max Hang Squat Cleans 50/35

4. Recover.