Warm up-
Strength- Turkish Get Up
1-1-1-1-1
Only counts if arm is locked throughout the movement, every set is same weight
CFE-
0-5 mins
1000m Row
5-10 mins
10 Box step overs 24/21 with 2x 20kg/12kg
20 Unbroken Dus/ 40 SUs
10-13 mins
Burpee Box Jump overs
Score= Time/rounds/reps
CF Partner WOD- 3 Rounds YGIG
20 KB Snatches 24/26
10 Burpees over KB
20 Box Jumps 24/21
10 Ring rows
Recovery- Couch Stretch