Fri 181215 CrossFit Harrogate WOD

Warm up-

Core- 30s on 15s off 3 Rounds

Flutter Kicks

Plank

Back Extensions

Hollow Hold

WOD- 4RFT

3 Strict HSPU

6 Strict pull ups

9 Press ups

12 Power Snatches 35/25

Recovery- Chest & Tricep stretch