Sat 211017 CrossFit Harrogate Workout

Warm Up


Endurance:
5RFT
15 TTB
15 Wall Balls 20/14
400m Sandbag Run 22.5/15



Partner WOD: AMRAP 30
YGIG
5x Bear Complex 22.5/15
10 Pull Ups
15 Sit Ups
200m Run


Recovery