Fri 201017 CrossFit Harrogate Workout

Warm Up

Strength: Max HSPU Strict

Find a maximum depth to perform a strict handstand push up

WOD: For Time

2 Rounds

8 Cleans 60/40

8 HSPU

2 Rounds

6 Cleans 70/50

6 HSPU

2 Rounds

4 Cleans 80/60

4 HSPU

Recovery