1. Warm up
2. Strength
Bench Press 3-3-3-3-3
3. WOD
08:00 CF Endurance
1500m Row
15 Bench Press (50/35)
1000m Row
10 Bench Press (50/35)
500m Row
5 Bench Press (50/35)
09:00 - CF
3RFT
20 Medball sit up (20/14)
20 Wall Balls (20/14)
400m Run
4. Recovery