1. Warm Up
2. Strength
Front Squat 5x3
3. WOD
5RFT
15 KB Swings (24/16)
15 Press Ups
200m Sprint
4. Recovery
Wall Chest Stretch
1. Warm Up
2. Strength
Front Squat 5x3
3. WOD
5RFT
15 KB Swings (24/16)
15 Press Ups
200m Sprint
4. Recovery
Wall Chest Stretch