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Crossfit Harrogate

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Ryan Tansley
22 December 2017

Sat 231217 CrossFit Harrogate Workout

Ryan Tansley
22 December 2017
kb-ornament.jpg

Warm Up


Endurance: For Time
50 KB Swings 32/24
30 Press Ups
400m Run
40 KB Swings
40 Press Ups
400m Run
30 KB Swings
50 Press Ups
400m Run


Teams of 4: AMRAP 40
800m Sbx2 Run
60 Burpees to target
100 Cal Row  
40 Burpees to target
50 Pull Ups
20 Burpees to target


Recovery

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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