Warm Up
Endurance: For Time
50 KB Swings 32/24
30 Press Ups
400m Run
40 KB Swings
40 Press Ups
400m Run
30 KB Swings
50 Press Ups
400m Run
Teams of 4: AMRAP 40
800m Sbx2 Run
60 Burpees to target
100 Cal Row
40 Burpees to target
50 Pull Ups
20 Burpees to target
Recovery