Warm Up
CrossFit Harrogate 12 Days of Christmas
Partner WOD: YGIG
1,
2+1,
3+2+1,
4+3+2+1...
1 SB Bear Complex
2 Thrusters
3 SB Turkish Get Ups
4 Goblet Squats
5 Kb Swings
6 Push Press
7 TTB
8 Press Ups
9 Pull Ups
10 Partner Wall Balls
11 Burpees over bar
12 Deadlift
Recovery