Sat 240318 CrossFit Harrogate Workout

Warm Up

Endurance:
1-10
DB Hang Clusters 20/15
Sit Ups
Pull Ups
800m Run
10-1
DB Press Ups
Hollow Rocks
TTB



Partner WOD: AMRAP 28

10 Syncro Plate GTOH 20/15
5 Syncro Burpees to Plate
200m Run (Alternate runner each round)


Recovery