Warm Up
Strength:
Bench Press for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
WOD: BaselineenilesaB
500m Row
40 Air Squats
30 Sit Ups
20 Press Ups
20 Pull Ups
20 Press Ups
30 Sit Ups
40 Air Squats
500m Row
The Open 18.5 (17:45-19:15)
Recovery