Sat 240617 CrossFit Harrogate Workout

Warm Up


Endurance: AMRAP 30
200m Run
20 Burpees
400m Run
40 DB Snatches 22.5/15
600m Run
60 OH Plate Lunges 15/10


Partner WOD: 27-21-15-9-15-21-27
Partner Wall Balls
Db Snatches 22.5/15

30/20 AB or Row Calories between sets

Recovery