Ryan Tansley

24 June 2017

Sun 250617 CrossFit Harrogate Workout

Ryan Tansley

24 June 2017

Warm Up

Strength: Floor Press 8x3

WOD: 4RFT
10 HR Press Ups
10 TTB
10 Power Cleans 60/40
10 Ring Rows

Recovery

Newer PostMon 260617 CrossFit Harrogate Workout

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Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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