Warm Up
Endurance:
9-18-27-36
Burpee Pull Ups
50 Double Unders between sets
3 Minutes rest
36-27-18-9
Push Press 35/25
200m Run between sets
Wildwest WOD 1 + 6
AMRAP 12
7 DB Thrusters 22.5/15
7 Cal Row
Rest 2 minutes
3x AMRAP 4
50 Double Unders Each
30 Overhead Squats Total 50/35
Max Pull Up
Recovery