Warm Up
Endurance WOD:
400m Run
21 Unbroken Pull Ups
400m Run
15 Unbroken Pull Ups
400m Run
9 Unbroken Pull ups
If reps are broken, a 200m Run must be done then return to complete final reps.
Rest 5 minutes then repeat with Press Ups
Partner WOD: EMOM 24
1. 6 Burpees over Plate
2. 10 Plate GTOH 20/15
3. 14 Hollow Rocks
Pairs must both complete the reps each minute
Recovery