Best of luck to Tom and Ryan competing today in the Scale The Heights Semi Final!
Warm Up
Competition Strength: Push Jerk 5x3
Competition WOD: Death By Thrusters 25/35
CrossFit Strength: Skin The Cat Progressions
CrossFit WOD: 4RFT
21 Ring Rows
15 DB Thrusters 15/10
9 OH Lunge using one DB
Recovery