Warm Up
Endurance:
2x AMRAP 3
500m Row
Max Air Squats
1 Minute Rest between AMRAPS
2x AMRAP 3
400m Run
Max Plate GTOH 20/15
2x AMRAP 3
900m Air Bike
Max Sit Ups
2x AMRAP 3
100 Double Unders
Max Press Ups
Score = Total Reps of second exercise
Teams of 3: EMOM 36
1 Athlete Runs 200m
1 Athlete Max DB Hang Clusters 15/10
1 Rests
Rotate each minute
Compare to Nov 18th 2017!
THIS IS TOUGH!
Recovery