Warm Up
Strength: Pistols (Single Leg Squat)
Progressions to build single leg strength
Weighted Eccentric Box Step Downs 6x4 Each Side 5 seconds down
BW Single Leg Box Step Ups 4x8
Find a height for perfect form.
Higher = Harder
WOD: 5RFT
10 Pistols total
15 Pull Ups
200m Run
Recovery