1. Warm up
2. Strength: 3x ME strict pull ups
4 mins rest between efforts
3. WOD
CFE:
Min 0-10
3 Rounds:
200m run
10 KB Swings 24/16
10 Ring Rows
Mins 10-20
2k row
Max reps single arm KB GTOH
Mins 20-24
Max DUs/SUs
CF: Partner Angie
100 press ups
100 pull ups
100 Sit ups
100 Squats
*All 100 reps must be completed before moving onto next exercise
4. Recover