Fri 250915 - CrossFit Harrogate WOD

1. Warm up

2. Strength

Bench Press 4 x 10 reps at 60% of 1RM

Then rest 120 seconds

Max reps ring rows unbroken

3. WOD

AMRAP10

10 GTOH 20/15

10 OH Walking Lunges

30 DU

(Scaling for the DU = 5 DU attempts followed by 30 SU)

4. Recovery