Sat 261116 CrossFit Harrogate WOD

Ryan Tansley

25 November 2016

Warm Up

Endurance:

4x200m Run
90s rest
Then...
50 Deadlifts @40% 1RM
Then...
4x200m Run
90s Rest

3x Scores = Time between fastest and slowest Runs (2) & Time taken to complete Deadlifts

Partner WOD: EMOM 30
30 Double Unders
7 Down Ups

Recovery