Ryan Tansley

26 November 2016

Sun 271116 CrossFit Harrogate WOD

Ryan Tansley

26 November 2016

Warm Up

Strength: Skin The Cats

WOD: For Time
30 HSPU
30 Cal Row
30 Goblet Squats 24/16

Recovery

Newer PostMon 281116 CrossFit Harrogate WOD

Older PostSat 261116 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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