Warm Up
Endurance: For Time
50 OH Lunges 20/14
50 Wall Balls
400m Run with Medball
40 Goblet Squats 24/16
40 KB Swings
200m Waitor Walk
30 SB Back Squats 22.5/15
30 Burpees over SB
400m Run with Sandbag
Teams of 4: AMRAP 30
In Canon
200/150m Row
18 HR Press Ups
18 DB Snatches 20/15
18 Sit Ups
Recovery