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Ryan Tansley
28 October 2017

Sun 291017 CrossFit Harrogate Workout

Ryan Tansley
28 October 2017
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Warm Up



Strength: Strict Press 5x7 @60%



WOD: 5RFT
400m Run
30 KB Swings 24/16


Recovery

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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