1.Warm up
2. Buy-in
Partner Karen
While Partner 1 Does wallballs, Partner 2 holds a plank
split reps as you like
3. WOD
08:00 and 09:00
3 Rounds each
Partner 1 runs 200m
Partner 2 does max Burpees
3 Mins Rest
2 Rounds each
Partner 1 400m Run
Partner 2 Does max KB Swings (24/16)
2 min rest
1 Round each
Partner 1 800m run
Partner 2 Max squats
Count reps achieved per person
4. Recovery
Spiderman Stretch