1. Warm up
2. Skill
Pull ups and progressions. Those that Have Pull ups can work to a 2 rep max weighted pull up
3. WOD
7 RFT
3 Wall Walks
6 Deadlifts (100/75)
9 Pull up
24 DU
( DUs to SUs 2:1 ration BUT all athletes must attempt at least 5 DUs per round)
Recovery
Recommend calf stretching either banded or against an upright.