Warm up
Skill
Medball Clean
WOD
08:00 CFE
Fight Gone Bad
total reps from 3 rounds,
1 min on each exercise of:
1. Wall Ball 20/14
2. SDHP 35/25
3. Box Jump 24”/20”
4. Push Press 35/25
5. Row (Cal)
6. Rest
09:00 CF
AMRAP 15
10 x Medball Cleans, 20/14
10 x Medball weighted situps, 20/14
Run, 200 m
Recovery- Foam roll quads