Fri 290116 - Crossfit Harrogate WOD

Warm up

Skill

OHS

Strength

EMOM 7

OHS 3-3-3-3-3-3-3

WOD

5 rounds for time:

5 x Overhead squat, 50/35

10 x Front Squat, 50/35

30 x Double under

Recovery

Calf stretch