Sat 300917 CrossFit Harrogate Workout

Warm Up


Endurance:
5-10-15-20-25-30
Russian Swings 24/16
Unbroken Double Unders
Front Rack Lunges
Sit Ups


Partner WOD: AMRAP 30
200m Run
5 C2B Pull Ups
10 Hand Release Press Ups
15 Jumping Squats



Recovery