1. Warm up/mobilize
2. Skill
Turkish get up
3. Strength
Turkish get up
2-2-2-2-2 (1 round of 2 equals 2 on each arm)
4. WOD
Endurance:
5RFT
800m Run
25 wall balls (20/14)
25 Plate GTOH (25/20)
CF:
AMRAP 15
10 pull ups
20 jumping lunges
10m bear crawl
4. Recovery
Lat Stretch