Fri 301015 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Front squat

3. WOD

Front Squat

3-3-3-3-3-3-3

4. WOD 2

Tabatta KBS (24/20)

Tabatta Farmers Walk (24/20)

5. Recovery

Banded quad/Hip Flexor stretch