Warm Up
Endurance
5RFT
400m Run
9 HSPU
12 Sandbag Cleans 22.5/15
15 Toes To Bar
Partner WOD
AMRAP 13
10/8 Cals Air Bike
6 Front Rack KB Lunges Each Leg 20/12
Rest 2 mins
AMRAP 13
9/7 Cal Row
3 Devil Presses 15/10
Warm Up
5RFT
400m Run
9 HSPU
12 Sandbag Cleans 22.5/15
15 Toes To Bar
AMRAP 13
10/8 Cals Air Bike
6 Front Rack KB Lunges Each Leg 20/12
Rest 2 mins
AMRAP 13
9/7 Cal Row
3 Devil Presses 15/10