Warm Up
Endurance
400m Run
25 Press Ups
15 Power Cleans 42.5/30
Compare to 9th Aug 2017
Teams of 3
In 12 Minutes:
2-4-6-8-10-12 etc
Db Hang Clean & Jerk 22.5/15
Burpees
Syncro Air Squats
3 Minutes rest
In 6 Minutes:
Max Cal Row
2 Minutes rest
In 6 Minutes:
3 Deadlifts 120/80
3 Burpees over bar