Sunday 030219 CrossFit Harrogate Workout

Warm Up

Just Move

5 Rounds
30s on/10s off
Wall Balls
Ring Rows
Skipping

4 Rounds
20s on/20s off
Down Ups
DB Dumbbells
Press Ups

3 Rounds
10s on/30s off
Air Bike
Jumping Squats
Side Crunches
Jumping Lunges