Warm Up
Endurance
7RFT
400m Run
15 DB Deadlifts 22.5/15
10 Toes To Bar
Teams of 3
AMRAP 36
30s on/ 60s off
One person working at a time
100 Air Bike Cals
80 Burpees
60 Wall Balls 20/14
40 DB Snatches 22.5/15
20 C2B Pull Ups
Warm Up
Endurance
7RFT
400m Run
15 DB Deadlifts 22.5/15
10 Toes To Bar
Teams of 3
AMRAP 36
30s on/ 60s off
One person working at a time
100 Air Bike Cals
80 Burpees
60 Wall Balls 20/14
40 DB Snatches 22.5/15
20 C2B Pull Ups