Sunday 041118 CrossFit Harrogate Workout

Warm Up

Just Move!

Core Tabata
Russian Twists
Hollow Hold
Half V SIts
3 minutes rest, then...

3 Rounds
40s on/ 15s off
Bear Crawls
Burpees
Farmers Walks
Sit Ups
Waitor Walks
Burpees
Broad Jumps
Sit Ups